AREDS2 formula
TL;DR
Specific combination of vitamin C (500mg), vitamin E (400 IU), lutein (10mg), zeaxanthin (2mg), zinc (80mg), and copper (2mg) validated by the NIH-funded AREDS2 trial for slowing AMD progression.
Safety: Well-studied. Individual component side effects apply. High-dose zinc may cause GI issues. Overall well-tolerated in the AREDS2 trial.
Cost: approximately $20-30/month.
Best for: Macular degeneration
What the research says
The gold standard. Large NIH-funded RCT showed 25% reduced risk of advanced AMD progression. Recommended by ophthalmologists worldwide. The single most evidence-backed supplement for any eye condition.
AREDS2 formula on Amazon
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Safety & practical info
Individual component side effects apply. High-dose zinc may cause GI issues. Overall well-tolerated in the AREDS2 trial.
High-dose zinc interactions. Vitamin E anticoagulant effects. Separate from antibiotics.
PreserVision is the brand-name. Generic equivalents available.
Sources for this page include published meta-analyses, systematic reviews, and NIH dietary supplement fact sheets. All claims reflect the evidence as of early 2026.
This is not medical advice. Consult your healthcare provider before starting any supplement, especially if you take medications.