Bacopa monnieri

Bacopa monnieri Extract

Also known as: Bacopa, Brahmi, BacoMind, KeenMind

Cognition

TL;DR

Ayurvedic nootropic herb with 3,000+ years of traditional use. Modern RCTs confirm memory-enhancing effects, particularly for learning rate and memory consolidation. Requires sustained use.
Safety: Generally well-tolerated. GI discomfort common, especially on empty stomach. Take with food. Thyroid concerns at high doses.
Cost: approximately $12-20/month.
Best for: Cognitive decline

What the research says

Cognitive declineHigh

Evidence

3.5/5

Onset speed

2/5

Typical dose: 300-600 mg standardized extract/day

Multiple well-designed RCTs show improved memory acquisition, retention, and recall. Effects require 8-12 weeks of consistent use. One of the best-studied herbal nootropics.

Bacopa monnieri on Amazon

$12-20/mo (estimated)

See on Amazon →

*Link is just for your convenience - we do not make any fees

Safety & practical info

Safety:Generally well-tolerated

GI discomfort common, especially on empty stomach. Take with food. Thyroid concerns at high doses.

Interactions:Thyroid meds, anticholinergics

May affect thyroid hormone levels. Cholinergic activity may interact with anticholinergic medications.

Cost:$12-20/mo

Standardized extracts (BacoMind, KeenMind).

Sources for this page include published meta-analyses, systematic reviews, and NIH dietary supplement fact sheets. All claims reflect the evidence as of early 2026.

This is not medical advice. Consult your healthcare provider before starting any supplement, especially if you take medications.

← Back to all supplements