Cranberry
Best known for urinary tract health. Proanthocyanidins (PACs) prevent bacterial adhesion to urinary tract walls. Cochrane review supports use for UTI prevention in women.
Kidney health including CKD support, urinary tract health, and renal protection.
Best known for urinary tract health. Proanthocyanidins (PACs) prevent bacterial adhesion to urinary tract walls. Cochrane review supports use for UTI prevention in women.
Simple sugar that prevents E. coli from adhering to urinary tract walls. Used for UTI prevention. Does not affect blood sugar at therapeutic doses. Different mechanism than cranberry.
Medicinal mushroom traditionally used in Chinese medicine. Modern cultivated Cordyceps militaris has replaced the rare wild Cordyceps sinensis. Supports energy, exercise performance, and kidney function.
Essential electrolyte. Most Americans don't get enough from diet. Critical for blood pressure, heart rhythm, and kidney function. OTC supplements are limited to 99 mg per dose (FDA regulation).
Short-chain fatty acid normally produced by gut bacteria fermenting fiber. Fuels colon cells, reduces inflammation, and supports gut barrier integrity. Supplemental forms bypass the need for microbial production.
Essential mineral for bone health. Controversial for cardiovascular safety — some meta-analyses suggest increased MI risk with supplements (not dietary calcium). Citrate form better absorbed.
Dipeptide found in muscle and brain. Acts as an intracellular buffer, antioxidant, and anti-glycation agent. Levels decline with age. May be supplemented directly or via beta-alanine.
Traditional herbal remedy for liver and kidney support. Root is used for liver/digestion; leaf as a natural diuretic. Limited but growing clinical evidence.
Non-digestible fibers that feed beneficial gut bacteria. Inulin and FOS are the most common. Support gut microbiome diversity and short-chain fatty acid production.
Live beneficial bacteria. Effects are highly strain-specific — different strains do different things. Gut microbiome influences virtually every organ system. Quality and strain selection matter enormously.
Combination of probiotics and prebiotics in a single product. The prebiotic component feeds the probiotic strains, theoretically improving colonization and efficacy.
There are other evidence-based interventions studied for kidney disease: