Dandelion
TL;DR
Traditional herbal remedy for liver and kidney support. Root is used for liver/digestion; leaf as a natural diuretic. Limited but growing clinical evidence.
Safety: Generally safe. Well-tolerated. Rare allergic reactions (Asteraceae family). Diuretic effect from leaf preparations.
Cost: approximately $5-10/month.
What the research says
Traditional use for liver support. Animal studies show hepatoprotective effects. Very limited human clinical data. Mostly used adjunctively.
Leaf acts as mild natural diuretic. Traditional use for urinary health. Limited clinical trial evidence.
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Safety & practical info
Well-tolerated. Rare allergic reactions (Asteraceae family). Diuretic effect from leaf preparations.
Leaf has diuretic effects — may potentiate diuretics and affect lithium levels. May lower blood sugar.
Very affordable as tea, tincture, or capsule.
Sources for this page include published meta-analyses, systematic reviews, and NIH dietary supplement fact sheets. All claims reflect the evidence as of early 2026.
This is not medical advice. Consult your healthcare provider before starting any supplement, especially if you take medications.